Did you know that the oldest Nobel Laureate Prize winner was Leonid Hurwicz at the age of 90? [1] Or that Dorothy Davenhill Hirsch broke a record when she visited the North Pole at the age of 89? [2] Everyday, seniors are challenging the notion that life’s biggest accomplishments are reserved for the young, which [...]
Aging is a natural process that occurs for every person. It isn't possible to prevent all aging-related changes to your body, but you can help slow the process with a healthy diet. Consider these five tips as you plan your meals and snacks. 1. Consume Vitamin E Vitamin E promotes healthy brain function, but it also [...]
For seniors, some of the most common injuries and accidents occur right in their own home. There can be many reasons for this, such as the natural loss of eyesight, a decrease in balance, and general weakness that comes with aging. However, there are also plenty of external factors that cause injuries at home. As [...]
Arnold Palmer once said, “Golf is deceptively simple and endlessly complicated.” It's true. Golf is a sport that seems simple on paper – choose a club, hit the ball and try to get it in the hole – but the strategy behind each stroke is complex. Players may arrive at a different solution for every [...]
Approximately 5.7 million Americans have dementia, and experts predict that number will increase to 14 million over the next 30 years. If you're reading this, there's a good chance this condition affects you or someone you love. It can sometimes be difficult to think of activities or other ways to engage with your loved one, [...]
Did you know that older adults are more prone to heat stress? According to the Centers for Disease Control and Prevention, there are several reasons for this. Older adults do not adjust as well as young people to sudden changes in temperature, they are more likely to have a chronic medical condition that changes normal [...]
For seniors, diet plays an important role in remaining as healthy and active as possible. As we age, our nutritional needs change and we must adapt in order to maintain our physical health. With a different metabolism and appetite at this stage in life, seniors should strive for a balanced diet that is easy to [...]
Continuing Care Retirement Communities (CCRCs) offer a much different experience than you may recall during your parents or grandparents retirement years. The new generation of seniors in retirement are not just looking for comfortable living; they are looking for diverse activities and programs. In the past, options like bingo and puzzles may have come to [...]
Whether you are younger or older, exercise is good for all parts of your body. However, many older adults don't realize that physical activity improves your mental well-being too. Physical activity can improve your memory, help you sleep better at night and increase your overall energy — and all those things can boost your mood [...]
Are you looking for a hobby that can improve your mood, ease pain, and help prevent dementia? A recent study found that knitting has more physical and mental benefits than you may have previously thought. Besides being a stress reliever, knitting can also help with arthritis, memory, and depression. [1] It’s no secret that hobbies [...]
