With current restrictions in place due to the ongoing COVID-19 pandemic, we are depending on technology now more than ever. Tools that are available to us virtually make it possible to continue with our plans right from home. If you or a loved one is considering making a move into a retirement community, the good [...]
Downsizing into an independent living apartment is a big step for some individuals. Many people who are making this move wonder how they will be able to go from having a house to living in an apartment. If you’re in this position, there are a few things you might be able to do that [...]
In times when staying home and social distancing are strongly encouraged, it can be easy to lose touch with people you are used to seeing in your daily life. Talking to friends and family every day is an important factor in fighting off feelings of loneliness and isolation. While there are certainly challenges to seeing [...]
It is no secret that being stuck at home can be mentally draining. It is easy to slip out of routine and fall into patterns of boredom and loneliness. However, there is so much you can do to help yourself stay focused and motivated, even while being home more than ever. Remember to be patient [...]
When you've spent decades building your career and focusing on work, retirement can leave you feeling a bit out of your element. Fortunately, a little advance planning goes a long way when it comes to filling up all that extra free time and enjoying a happy retirement. Get Your Retirement Finances in Order Having all [...]
When you reach your golden years, the last thing you want to worry about is maintaining a large home. However, downsizing shouldn't mean compromising on space or convenience. There are lots of nifty multipurpose furniture items you can adorn your home with to create more room. Read on to discover our picks of the best [...]
“Let food be thy medicine and medicine be thy food” -Hippocrates An effective post-op plan should approach recovery through a holistic view, considering prescription medication, physiotherapy, activity levels, living environment, lifestyle etc. And, we can’t forget how our diet plays a role in healing after surgery. Eating a balanced and nutritious diet can help [...]
To stay fit as you age, you don't need to pump iron or run marathons — all you need to do is take a brisk walk a few days a week. Walking has many benefits, from strengthening your muscles to helping you shed unwanted pounds, making it a great addition to any fitness plan. [...]
Many people are embracing gray hair, whether it's a distinguished salt-and-pepper look or a full head of silver tresses. An increasing number of celebrities are showing that strands of silver aren't anything to hide and that this natural part of aging can look vibrant and fresh. Hair color is determined by pigment cells that [...]
Exercise is an important part of being healthy, but it's particularly critical for older women. It helps protect against osteoporosis, heart disease and stroke, and it improves your strength and mobility so you can live a vibrant, independent life. Women lose bone density with age, particularly after menopause. After age 50, the average person loses [...]
