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So far Riddle Village has created 185 blog entries.

Strength-Gaining Foods for Post Surgery

“Let food be thy medicine and medicine be thy food” -Hippocrates    An effective post-op plan should approach recovery through a holistic view, considering prescription medication, physiotherapy, activity levels, living environment, lifestyle etc. And, we can’t forget how our diet plays a role in healing after surgery. Eating a balanced and nutritious diet can help [...]

2020-08-02T21:25:55-04:00May 22nd, 2020|

Rehabilitation at Riddle Village

A strong rehabilitation program is one of the most important ways to prioritize our residents’ health and well-being. For inpatient residents staying in skilled nursing for a short or long-term stay, a registered therapist conducts an initial evaluation and then works with the resident 3-6 times a week. Not only is the therapy provided to [...]

2020-08-02T21:26:05-04:00May 5th, 2020|

Best Ways for Women Over 65 to Get Fit

Exercise is an important part of being healthy, but it's particularly critical for older women. It helps protect against osteoporosis, heart disease and stroke, and it improves your strength and mobility so you can live a vibrant, independent life. Women lose bone density with age, particularly after menopause. After age 50, the average person loses [...]

2025-07-21T09:51:51-04:00February 29th, 2020|

How to Keep Your Memory Sharp

Whether you're trying to recall the name of someone you've just met or the last item on your shopping list, forgetfulness is a natural part of aging. As we get older, the structure of our brain changes, making it more difficult to remember and learn things. The good news is there are ways to help [...]

2022-04-04T15:46:14-04:00February 28th, 2020|

Tips for Reducing Joint Pain

Arthritis is a common ailment that many suffer with as they age and it can also be one of the most unpleasant. After years of using your joints every day, it is natural to feel aches and pains throughout the day. While there is no cure for arthritis, there are some things you can do [...]

2020-03-01T14:08:21-05:00January 17th, 2020|
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