Ideas for Keeping in Touch

In times when staying home and social distancing are strongly encouraged, it can be easy to lose touch with people you are used to seeing in your daily life. Talking to friends and family every day is an important factor in fighting off feelings of loneliness and isolation. While there are certainly challenges to seeing [...]

2020-10-14T11:25:08-04:00October 13th, 2020|Tips|

Strength-Gaining Foods for Post Surgery

“Let food be thy medicine and medicine be thy food” -Hippocrates    An effective post-op plan should approach recovery through a holistic view, considering prescription medication, physiotherapy, activity levels, living environment, lifestyle etc. And, we can’t forget how our diet plays a role in healing after surgery. Eating a balanced and nutritious diet can help [...]

2020-08-02T21:25:55-04:00May 22nd, 2020|Tips, Dining|

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