Strength-Gaining Foods for Post Surgery

“Let food be thy medicine and medicine be thy food” -Hippocrates    An effective post-op plan should approach recovery through a holistic view, considering prescription medication, physiotherapy, activity levels, living environment, lifestyle etc. And, we can’t forget how our diet plays a role in healing after surgery. Eating a balanced and nutritious diet can help [...]

2020-05-26T19:56:22-04:00May 22nd, 2020|Dining, Tips|

How to Make White or Silver Hair Look Amazing

Many people are embracing gray hair, whether it's a distinguished salt-and-pepper look or a full head of silver tresses. An increasing number of celebrities are showing that strands of silver aren't anything to hide and that this natural part of aging can look vibrant and fresh. Hair color is determined by pigment cells that produce [...]

2020-03-01T15:34:30-05:00March 1st, 2020|Tips|

Best Ways for Women Over 65 to Get Fit

Exercise is an important part of being healthy, but it's particularly critical for older women. It helps protect against osteoporosis, heart disease and stroke, and it improves your strength and mobility so you can live a vibrant, independent life. Women lose bone density with age, particularly after menopause. After age 50, the average person loses [...]

2020-03-01T20:26:36-05:00February 29th, 2020|Tips|

How to Keep Your Memory Sharp

Whether you're trying to recall the name of someone you've just met or the last item on your shopping list, forgetfulness is a natural part of aging. As we get older, the structure of our brain changes, making it more difficult to remember and learn things. The good news is there are ways to help [...]

2020-03-01T20:27:00-05:00February 28th, 2020|Tips|

5 Tips to Stay Healthy During the Holidays

The countdown to Christmas begins, for some, in summer. People begin Thanksgiving prep weeks in advance. Adults in America look forward to the holiday season in the same way they did as children: with giddy excitement and sleepless nights. Seeing relatives after months or even years apart is always a highlight, but the stress, anxiety [...]

2020-03-01T14:08:55-05:00December 20th, 2019|Tips|

Experience Gifts: 7 Gift Ideas for Teen and Adult Grandkids

Wrapping up the perfect gift for your grandchildren is part of the joy of the holiday season. Still, the presents that are most appreciated aren’t always found at the mall. This year, surprise those on your shopping list with experience gift. Experience gifts can be a set of classes to learn a new skill, an adrenalin-pumping [...]

2020-03-01T14:09:07-05:00November 26th, 2019|Tips|

Tips for Getting the Most Out of Your Apartment Space

Downsizing can be a challenge for anyone, especially those who have lived in their home for several decades. The good news is that with Riddle Village’s spacious luxury apartment floor plans, large closets, and additional storage units, there's plenty of room to create the home of your dreams. No matter what size apartment is right [...]

2020-03-01T14:09:42-05:00October 21st, 2019|Tips|