Well Being Tips for 2021

In these challenging and unique times, it is important to focus on ways to take care of your mental health. Not only is mental health important for your overall mood and quality of life, but it also goes hand in hand with physical health. While the upcoming year is sure to bring with it more [...]

2021-02-26T15:18:28-05:00February 26th, 2021|Tips|

6 Supplements That Help Reduce Arthritis Pain

Arthritis is a condition in which your joints become damaged or inflamed. To ease the condition, many people opt to reduce their symptoms by taking extra dietary supplements and following a low-inflammation diet. These steps help maintain a healthy body weight, which also eases pressure on joints. This post will help you pick some choice [...]

2021-02-17T11:27:19-05:00February 17th, 2021|Benefits, Tips|

When Is the Best Time to Get a Flu Shot?

The flu is a highly contagious respiratory condition that travels via airborne droplets from sneezing or coughing. While most cases improve in 1-2 weeks, serious complications can occur in adults over 65. The Centers for Disease Control and Prevention (CDC) estimates nearly 500,000 people are hospitalized each year from influenza-related complications. Every year, the variant [...]

2021-02-10T14:12:15-05:00February 10th, 2021|Tips|

Tips for Maximizing the Space of Your Independent Living Apartment

Downsizing into an independent living apartment is a big step for some individuals. Many people who are making this move wonder how they will be able to go from having a house to living in an apartment. If you’re in this position, there are a few things you might be able to do that can [...]

2020-10-28T10:55:50-04:00October 28th, 2020|Tips|

Ideas for Keeping in Touch

In times when staying home and social distancing are strongly encouraged, it can be easy to lose touch with people you are used to seeing in your daily life. Talking to friends and family every day is an important factor in fighting off feelings of loneliness and isolation. While there are certainly challenges to seeing [...]

2020-10-14T11:25:08-04:00October 13th, 2020|Tips|
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