Tips for Maximizing the Space of Your Independent Living Apartment

Downsizing into an independent living apartment is a big step for some individuals. Many people who are making this move wonder how they will be able to go from having a house to living in an apartment. If you’re in this position, there are a few things you might be able to do that can [...]

2020-10-28T10:55:50-04:00October 28th, 2020|Tips|

Ideas for Keeping in Touch

In times when staying home and social distancing are strongly encouraged, it can be easy to lose touch with people you are used to seeing in your daily life. Talking to friends and family every day is an important factor in fighting off feelings of loneliness and isolation. While there are certainly challenges to seeing [...]

2020-10-14T11:25:08-04:00October 13th, 2020|Tips|

Strength-Gaining Foods for Post Surgery

“Let food be thy medicine and medicine be thy food” -Hippocrates    An effective post-op plan should approach recovery through a holistic view, considering prescription medication, physiotherapy, activity levels, living environment, lifestyle etc. And, we can’t forget how our diet plays a role in healing after surgery. Eating a balanced and nutritious diet can help [...]

2020-08-02T21:25:55-04:00May 22nd, 2020|Dining, Tips|

How to Make White or Silver Hair Look Amazing

Many people are embracing gray hair, whether it's a distinguished salt-and-pepper look or a full head of silver tresses. An increasing number of celebrities are showing that strands of silver aren't anything to hide and that this natural part of aging can look vibrant and fresh. Hair color is determined by pigment cells that produce [...]

2020-03-01T15:34:30-05:00March 1st, 2020|Tips|

Best Ways for Women Over 65 to Get Fit

Exercise is an important part of being healthy, but it's particularly critical for older women. It helps protect against osteoporosis, heart disease and stroke, and it improves your strength and mobility so you can live a vibrant, independent life. Women lose bone density with age, particularly after menopause. After age 50, the average person loses [...]

2020-03-01T20:26:36-05:00February 29th, 2020|Tips|
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