It is no secret that being stuck at home can be mentally draining. It is easy to slip out of routine and fall into patterns of boredom and loneliness. However, there is so much you can do to help yourself stay focused and motivated, even while being home more than ever. Remember to be patient [...]
When you've spent decades building your career and focusing on work, retirement can leave you feeling a bit out of your element. Fortunately, a little advance planning goes a long way when it comes to filling up all that extra free time and enjoying a happy retirement. Get Your Retirement Finances in Order Having all [...]
When you reach your golden years, the last thing you want to worry about is maintaining a large home. However, downsizing shouldn't mean compromising on space or convenience. There are lots of nifty multipurpose furniture items you can adorn your home with to create more room. Read on to discover our picks of the best [...]
“Let food be thy medicine and medicine be thy food” -Hippocrates An effective post-op plan should approach recovery through a holistic view, considering prescription medication, physiotherapy, activity levels, living environment, lifestyle etc. And, we can’t forget how our diet plays a role in healing after surgery. Eating a balanced and nutritious diet can help [...]
To stay fit as you age, you don't need to pump iron or run marathons — all you need to do is take a brisk walk a few days a week. Walking has many benefits, from strengthening your muscles to helping you shed unwanted pounds, making it a great addition to any fitness plan. Despite [...]
Many people are embracing gray hair, whether it's a distinguished salt-and-pepper look or a full head of silver tresses. An increasing number of celebrities are showing that strands of silver aren't anything to hide and that this natural part of aging can look vibrant and fresh. Hair color is determined by pigment cells that produce [...]
Exercise is an important part of being healthy, but it's particularly critical for older women. It helps protect against osteoporosis, heart disease and stroke, and it improves your strength and mobility so you can live a vibrant, independent life. Women lose bone density with age, particularly after menopause. After age 50, the average person loses [...]
Whether you're trying to recall the name of someone you've just met or the last item on your shopping list, forgetfulness is a natural part of aging. As we get older, the structure of our brain changes, making it more difficult to remember and learn things. The good news is there are ways to help [...]
Arthritis is a common ailment that many suffer with as they age and it can also be one of the most unpleasant. After years of using your joints every day, it is natural to feel aches and pains throughout the day. While there is no cure for arthritis, there are some things you can do [...]
The countdown to Christmas begins, for some, in summer. People begin Thanksgiving prep weeks in advance. Adults in America look forward to the holiday season in the same way they did as children: with giddy excitement and sleepless nights. Seeing relatives after months or even years apart is always a highlight, but the stress, anxiety [...]
