Heart disease is the number one cause of death in the United States. There are many risk factors for heart health that are out of our control, like age and gender. Luckily, there are a lot of changes we can make to lower our risk. Read below for tips about how you can improve and maintain heart health.
Adapt to a Heart-Healthy Diet
Changing eating habits can be tough, but it is also a crucial part of improving and maintaining heart health. Avoid high-fat meals, excessive sodium, and incorporate fruits and vegetables as much as possible. One tip for staying on track with your diet is to practice meal prepping. By cooking your meals in advance, you are less likely to resort to frozen or fast food options, which are notoriously bad for your health. Another option is to pay attention to your portion sizing. Use smaller plates and bowls and follow serving size guidelines.
Exercise Improves Mental Health And Your Heart
Getting in a good workout is beneficial to every part of your life – from the mental benefits to the physical. For your heart, daily physical activity is one of the best ways to lower blood pressure, relieve stress and improve cholesterol. Working out also helps the heart pump oxygenated blood to all your organs and muscles benefitting the entire body! Running, riding a bike, and swimming are just a few of the many cardio activities that can help get your blood pumping and exercise our most important muscle.
Tips to Help Manage And Reduce Your Stress Levels
Eliminating stress altogether is impossible, it is a common part of life. The key is to learn how to manage it. Devote time to a fun hobby, occupy your mind at the gym, or practice some soothing self-care. If you have an outlet to release tension or express what you’re going through, like sports or painting, managing life’s ups and downs can seem a little less daunting. Try keeping a journal to track what is causing you stress and record your progress.
How to Break Bad Habits
Smoking, not getting enough sleep, and drinking alcohol in excess are some of the habits that can cause your heart harm. Try to take steps every day to break these habits. For example, avoid caffeine late in the day and try going to bed at the same time every night. Another helpful option is to find a healthy substitute for harmful activity. Instead of happy hour with friends, meet up in a park for a refreshing walk. It can be easier for your body to get used to a replacement habit rather than eliminating the action altogether.
Are you looking for a senior living community in Pennsylvania, schedule a visit at our contact page with your doctor and see what kind of personal care options are available to help you get back on course.