“Let food be thy medicine and medicine be thy food” -Hippocrates An effective post-op plan should approach recovery through a holistic view, considering prescription medication, physiotherapy, activity levels, living environment, lifestyle etc. And, we can’t forget how our diet plays a role in healing after surgery. Eating a balanced and nutritious diet can help [...]
A strong rehabilitation program is one of the most important ways to prioritize our residents’ health and well-being. For inpatient residents staying in skilled nursing for a short or long-term stay, a registered therapist conducts an initial evaluation and then works with the resident 3-6 times a week. Not only is the therapy provided to [...]
To stay fit as you age, you don't need to pump iron or run marathons — all you need to do is take a brisk walk a few days a week. Walking has many benefits, from strengthening your muscles to helping you shed unwanted pounds, making it a great addition to any fitness plan. Despite [...]
Many people are embracing gray hair, whether it's a distinguished salt-and-pepper look or a full head of silver tresses. An increasing number of celebrities are showing that strands of silver aren't anything to hide and that this natural part of aging can look vibrant and fresh. Hair color is determined by pigment cells that produce [...]
Riddle Village recognizes that a strong rehabilitation program is paramount when it comes to our residents’ well-being. Our goal at Riddle Village is to always ensure our residents are the best that they can be. This means we strive to keep our residents healthy and strong and to face possible medical setbacks head on with [...]
Exercise is an important part of being healthy, but it's particularly critical for older women. It helps protect against osteoporosis, heart disease and stroke, and it improves your strength and mobility so you can live a vibrant, independent life. Women lose bone density with age, particularly after menopause. After age 50, the average person loses [...]
Whether you're trying to recall the name of someone you've just met or the last item on your shopping list, forgetfulness is a natural part of aging. As we get older, the structure of our brain changes, making it more difficult to remember and learn things. The good news is there are ways to help [...]
Arthritis is a common ailment that many suffer with as they age and it can also be one of the most unpleasant. After years of using your joints every day, it is natural to feel aches and pains throughout the day. While there is no cure for arthritis, there are some things you can do [...]
Whether it's a dog greeting you at the door or a cat purring on your lap, animals play an important part in our lives. A recent poll found that more than half of adults aged 50 to 80 have a pet, such as a dog, cat, hamster, bird or fish. Pets are not only loyal [...]
The countdown to Christmas begins, for some, in summer. People begin Thanksgiving prep weeks in advance. Adults in America look forward to the holiday season in the same way they did as children: with giddy excitement and sleepless nights. Seeing relatives after months or even years apart is always a highlight, but the stress, anxiety [...]
