As fall approaches and the days get shorter, many people start to experience symptoms of depression. Seasonal affective disorder is something both young people and older adults can experience during the colder, darker times of the year. An elderly person may feel depressed because they’re spending more time indoors and less time socializing. Nutrient deficiencies and a lack of exercise can also trigger depression.
It’s important for caregivers and family members to be aware of the physical symptoms of depression and the behavioral changes that might indicate someone could use additional support. Taking action promptly to treat depression can help increase the chances of recovery.
At Riddle Village, a luxury retirement community in Media, PA, we provide a supportive environment where seniors benefit from social engagement, year-round activities, wellness resources and mental health support. Our team strives to help people stay active and engaged year-round.
Understanding Depression in Seniors During Fall: Why the Season Matters
People joke about how they feel in a good mood on a sunny day, but there’s actually some sound science to back up the idea of seasonal depression. During fall and winter, as the days get shorter, people are exposed to less sunlight. This results in the body producing less of the feel-good hormone serotonin.
Cold weather doesn’t help matters, either. People are less likely to spend time outside exercising if it’s cold and wet. Exercise helps with sleep and encourages the body to produce other feel-good hormones known as endorphins. A sedentary lifestyle can worsen depression.
Fortunately, these risk factors can be mitigated simply by making the time to get outside during daylight hours. That’s not to say you can cure severe depression by wrapping up warm and going for a walk, but if you’ve noticed that your mood deteriorates as the summer comes to an end, being proactive about maintaining healthy habits can help you stave off depressive symptoms.
What Causes Depression in Seniors? Key Factors to Consider
Several factors can contribute to depression in older adults, including:
- Loneliness. Social isolation can amplify other issues and contribute to a depressed mood.
- Physical problems. Limited mobility, chronic pain, or low energy levels can make depression worse or prevent people from engaging in common activities and contribute to depression in the long term.
- Medical conditions. Heart disease, high blood pressure, cancer, and even vitamin deficiencies can cause changes in the body that can lead to depression.
- Reduced physical activity. In the fall, seniors might opt to stay inside if it’s cold and wet because they’re worried about the risk of falling or otherwise injuring themselves. This increases feelings of boredom and isolation.
- Loss. During old age, people are more likely to experience the loss of a loved one, and if they don’t have a strong support group, they might find it hard to navigate the feelings associated with loss.
Depression is a complex issue, and the above are just some of the things that can contribute to it. Some changes in a person’s mood are simply a part of the aging process, but depression isn’t something people just have to live with. It can be treated.
Recognizing the Signs of Depression in Seniors: What Families Should Know
Any changes in the behavior of an older person could be a sign of depression or a medical condition. By responding quickly to these changes, you increase the likelihood of any medical illnesses being treated successfully. Some warning signs of depression to watch out for in older adults, especially during the fall, include:
- Sleep disturbances. If someone suddenly has trouble sleeping or sleeps a lot more than normal, this could be a sign of depression.
- Neglecting personal care. A person who normally takes good care of themselves forgetting their personal hygiene could be depressed.
- Becoming withdrawn. Depressed seniors sometimes opt out of formerly loved activities or become quieter and more withdrawn.
- Loss of interest in food. A loss of appetite is another common change in depressed people. Regular, healthy meals are important for adequate nutrition, so it’s important to take loss of appetite seriously.
Everyone handles mental health differently. While some people have noticeable changes in their lifestyles, others may try to cover up the complex emotions they are feeling. It is a good idea to check in on loved ones even if they are not showing any obvious signs that they are struggling.
Practical Tips for Families and Caregivers to Support Seniors During Fall
Fortunately, it’s possible to manage seasonal depression symptoms. Consider the following strategies as the fall approaches:
- Encourage socializing. Having social activities for seniors to look forward to can greatly improve a person’s mental health. This is true for both younger adults and older people.
- Create a bright but cozy environment. Dark, cramped and cluttered spaces can aggravate depression. Spending time in spacious, bright and airy places that still feel homelike can help boost a senior’s mood.
- Enjoy indoor activities. Physical activity is essential for health. Look for light exercise options that can be done indoors, such as chair aerobics or movement-based video games.
How Riddle Village Supports Mental Well-Being: A Welcoming Community for Seniors
At Riddle Village, we offer a range of retirement community amenities to help people maintain their mental health into old age. This includes wellness programs and support groups to help residents develop coping skills and maintain their health. We also offer social engagement opportunities, such as group outings, meet-ups and scheduled on-site activities, so people always have something fun to look forward to.
When to Seek Additional Support for Depression in Older Adults
Some people are at a higher risk of clinical depression than others. If someone has a family history of depression or has been showing some of the common symptoms of depression for long periods, they should seek professional help.
The care team at Riddle Village has the skills required to ensure people get the right treatment for their needs.
Finding Peace in the Season With Riddle Village’s Care and Support
If you’re concerned about seasonal depression in an elderly loved one and think they need a little extra support on a daily basis, Riddle Village could be the perfect environment for them. Call us at 610-891-3700 or contact us to schedule a visit.