Arthritis is a condition in which your joints become damaged or inflamed. To ease the condition, many people opt to reduce their symptoms by taking extra dietary supplements and following a low-inflammation diet. These steps help maintain a healthy body weight, which also eases pressure on joints.
This post will help you pick some choice foods and supplements to reduce the aggravation of arthritis
Joint Wear
Arthritis affects millions of people worldwide and occurs when the cartilage that cushions and protects the ends of your bones gets worn down.
Although arthritis can affect any joint, it commonly affects your hands, knees, and hips. These areas become stiff, sore, and aggravated by inflammation. This inflammation is the body’s natural response to injury and is essential — without it, simple infections or wounds could be deadly.
But excessive inflammation also occurs in response to unwanted substances in the body. Toxins such as cigarette smoke or a persistent bad diet can increase the body’s inflammatory response.
Glucosamine
Glucosamine is a key component of cartilage, the substance that cushions your joints. It’s naturally produced in the body, but its levels drop off as we age. In studies, glucosamine decreased joint pain and improved movement, as well as protecting cartilage from further wear and tear.
Glucosamine is made with shellfish and so is unsuitable for those with shellfish allergies.
Vitamin D
Vitamin D is essential for your bones’ absorption of calcium, which is vital to staving off osteoporosis. A deficiency in this vitamin is prevalent in people who take oral steroids, a common treatment for people with arthritis. Adequate levels of Vitamin D are also crucial for muscle and nerve health.
The best way to increase your vitamin D intake is safe exposure to the midday sun. For those who can’t get the required rays, a supplement is a great alternative. Remember, though, that Vitamin D is fat-soluble, and taking a high dose means your body can hold on to excess amounts.
Omega-3 Oil
Omega-3 is found in cold-water fish like salmon and mackerel or plant sources like flaxseed oil. Omega-3 encourages the body to produce chemicals that help control inflammation and is particularly helpful for rheumatoid arthritis.
The added advantage of increasing your Omega-3 rich intake is that fish is also an excellent source of vitamin D. The American Heart Association recommends eating at least two servings of fatty fish weekly. But be aware of eating excess canned fish due to its possible mercury content.
Green Tea
Studied at length for its benefits in treating arthritis, green tea contains powerful healing molecules called antioxidants. These fight compounds in your body that speed up the aging process, known as free radicals. High free radical levels are linked to multiple illnesses, including heart disease, diabetes, and cancer.
In addition to containing antioxidants, green tea is also rich in polyphenols, which are plant compounds that have strong anti-inflammatory effects. Green tea contains EGCG, a polyphenol that’s 100 times stronger in antioxidant activity than vitamin C.
Turmeric
Turmeric, the yellow spice in Indian curries, contains the active compound curcumin. This is a powerful anti-inflammatory agent that blocks the same enzyme as over-the-counter painkillers. In one study of knee osteoarthritis, curcumin extract was as effective as ibuprofen. This supplement also appears to relieve RA swelling and tenderness.
Berries
Blueberries, blackberries, strawberries, and cranberries all provide arthritis-fighting power. They’re rich in antioxidants and health benefits whether you eat them fresh, frozen, or dehydrated. Be sure to eat a variety of berries throughout the week.
Putting It All Together
If you’re struggling with pain from arthritis, eating anti-inflammatory foods along with taking any supplements your doctor recommends can help. It’s convenient to have access to a range of nutritious food options, and our flexible dining meal plan ensures residents can enjoy delicious nutritious meals, whether it’s breakfast, lunch, or dinner. If you’re interested in finding out more about life at Riddle Village, contact us today!