It’s that time of year again! January is when people of all ages set new goals for themselves, using the new year as an opportunity to work towards your goals. Unfortunately, according to U.S. News Health, approximately 80% of New Year’s resolutions are given up on by the second week of February. Typically, this is due to inconvenience or setting big goals that are simply too hard to achieve. At Riddle Village, an overall better quality of life is not only an attainable goal but a guarantee!
Reach Your Health and Fitness Goals
In January of 2017, NBC News shared that the top New Year’s resolution for the year was to get healthy. Some choose to achieve this goal by signing up for the gym or meeting with a personal trainer. At Riddle Village, unlimited access to the gym is included in your monthly fee. Our state-of-the-art fitness center features cardio equipment, circuit training, free weights and much more. If you need some help getting started or staying on track, our full-time fitness coordinator is available to help you achieve your personal goals. Additionally, there are group fitness classes offered daily, ranging from aquacise to yoga. These classes are great for social interaction and group encouragement from those with similar goals as you.
Another popular way to improve your health is to focus on your diet. It is easy to decide which food options at Riddle Village are healthiest for you when you utilize the nutritional information provided on our menus. Additionally, we offer gluten free, soy free, sugar-free and heart-healthy food items to help you make the best choice to keep your diet on track.
Discover a New Hobby
Not all resolutions are around physical health. Some choose to add more excitement to their lives by finding a new hobby or devoting more time to things they already love. At Riddle Village, there is an array of activities to explore and see what you enjoy. Our wide variety of cultural, educational, and spiritual programs are great places to start if you are looking to learn something new. The library and woodshop are popular stops for people to continue with hobbies they already enjoy. We also feature daily entertainment events that are ideal for meeting new people and getting more involved with the community.
Keeping resolutions can be hard, but in a community like Riddle Village, there is always a friendly face around to help motivate and encourage you. Remember to set realistic goals, work at them daily, and enjoy this next chapter. No matter what your new goals are, Riddle Village is a great place to kick off the year and to continue being the best version of yourself every day.
To learn more about how our experts can help you, contact us.